Sometimes the effects are immediate, but in many cases back problems develop over time.
One of the most common types of back pain comes from straining the bands of muscles surrounding the spine. Although such strains can occur anywhere along the spine, they happen most often in the curve of the lower back.
The majority of the population today is more sedentary than our ancestors used to be, a high proportion of people spend the better part of their working day sitting at desks, at work stations, or in cars and trucks. These recent changes in human behaviour have had a profound and largely negative impact on human physiology.
People who walk a lot or do physical labour develop good muscle tone in their backs and legs. People who sit most of the day lose that muscle tone, and their backs are the first place to show it. However this can be improved significantly by starting exercise programs to strengthen the back muscles.
The most common form of backache is lumbago. It can occur quite suddenly or develop over hours or even days and is caused by lifting or twisting, following an injury or over use or there may not be any apparent reason for the pain. The result is a tearing of the ligaments an inflammation of the joints between the vertebrae.
The disc are pads of tissue situated between each of the vertebrae which make up the spine. Each disc is made up of a tough, fibrous outer layer and a softer, jelly-like inner layer called the nucleus.
A slipped disc simply means that the tough outer layer cracks open and the softer inner layer protrudes out through the crack. The disc protrusion happens where the outer layer of the disc is weakest, (usually just in front of the nerve roots which emerge from the spinal cord at each vertebrae level).
If the person has a slightly narrow spinal canal, the protruding disc material presses on the nerve root at that level and causes the symptoms of a slipped disc. Most affected discs are in the lower back region. When the disc presses on a nerve root, symptoms occur in the area that the nerve root supplies.
Symptoms in the back include a severe backache, painful muscle spasms with more pain when moving and relief when lying flat.
Wear and Tear
Spinal discs can be subject to normal wear and tear and can actually wear away. This is very painful and disabling. This is usually a result of normal aging processes.
Cancer of the vertebrae is very rare, but it can spread to bones from other sites in the body. This disease is extremely serious and makes the patient feel very run down and unwell and should be confirmed by an X-ray or bone scan.
Sometimes, however, backache occurs for no apparent reason. Weak muscles can cause back pain as muscles cannot stand normal lifting and general movement. Stress or tension can also aggravate the pain. A condition called fibrositis causes chronic backache from localised muscle tension, which may in turn be psychosomatic in origin. Whatever the reason, the pain is still horrible.
Pregnancy commonly brings on back pain, as do injuries from physical sports, accidents, and falls.
When you visit your doctor he or she will want to know if the back pain is associated with any other problems such as abdominal pain, nausea, vomiting etc. Doctors usually test your range of mobility to identify the type of back problem you have. Blood and urine tests will make sure the pain is not due to an infection or other systemic problem. X-rays are used in pinpointing broken bones or other skeletal defects, and can sometimes help locate problems in connective tissue.
It is important to rest, relieve the pain and slowly restore mobility and any treatment that is undertaken will focus on these stages.
The basic treatment for relieving back pain from strain or minor injury is immediate bed rest with an ice pack and a pain reliever or another non-steroidal anti-inflammatory drug to reduce pain and inflammation. After the inflammation subsides, applying heat can soothe and restore muscles.
Continuous bed rest can actually do more harm than good as a program of regular exercises is needed to keep the back muscles working. Physiotherapists can help in this area and also give advice as to which exercises are appropriate for each individual case. A chiropractor can help manipulate the back. Bed rest and pain killers are the best remedy for patients with slipped discs.
Natural therapies have been successful in aiding patients with back problems.
Eat more fresh fruit and vegetables, wholemeal bread, pasta, brown rice low fat dairy food. Fish and plenty of filtered water.
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